| 1. | Ellingsen, Mats | 15:06 | 15:06- 1 0:00 15:06- 1 0:00 |
| 2. | Engeli, Tobias | 16:00 | 16:00- 2 0:54 16:00- 2 0:54 |
| 3. | Nygård, Frikk | 17:37 | 17:37- 3 2:31 17:37- 3 2:31 |
| 4. | Bjørgo, Mathias | 18:19 | 18:19- 4 3:13 18:19- 4 3:13 |
| 5. | Lavik, Sebastian | 18:23 | 18:23- 5 3:17 18:23- 5 3:17 |
| 6. | Ingvaldsen, William Ø | 18:41 | 18:41- 6 3:35 18:41- 6 3:35 |
| 7. | Schei, Ola | 19:13 | 19:13- 7 4:07 19:13- 7 4:07 |
| 8. | Haugland, Lasse | 21:47 | 21:47- 8 6:41 21:47- 8 6:41 |
| 9. | Halland, Mads | 22:40 | 22:40- 9 7:34 22:40- 9 7:34 |
| 10. | Bjørdal, Elias | 23:37 | 23:37-10 8:31 23:37-10 8:31 |
| 11. | Kornli, Sonja | 23:41 | 23:41-11 8:35 23:41-11 8:35 |
| 12. | Nygård, Marcus | 24:40 | 24:40-12 9:34 24:40-12 9:34 |
| 13. | Larsen, Mariann | 28:50 | 28:50-13 13:44 28:50-13 13:44 |
| 1. | Hjelmeland, Håvard W | 14:44 | 14:44- 1 0:00 14:44- 1 0:00 |
| 2. | Rønnestad, Sondre H | 16:52 | 16:52- 2 2:08 16:52- 2 2:08 |
| 3. | Lullau, Ulrik | 17:05 | 17:05- 3 2:21 17:05- 3 2:21 |
| 4. | Lillestøl, Benjamin | 20:50 | 20:50- 4 6:06 20:50- 4 6:06 |
| 5. | Patel, Shalini | 21:33 | 21:33- 5 6:49 21:33- 5 6:49 |
| 6. | Monstad, Håvard | 21:45 | 21:45- 6 7:01 21:45- 6 7:01 |
| 7. | Meisfjord, Peter B | 22:13 | 22:13- 7 7:29 22:13- 7 7:29 |
| 8. | Tetler, Filip S | 22:20 | 22:20- 8 7:36 22:20- 8 7:36 |
| 9. | Høibraaten, Jørgen | 24:32 | 24:32- 9 9:48 24:32- 9 9:48 |
| 10. | Barstad, Ole S | 26:37 | 26:37-10 11:53 26:37-10 11:53 |
| 11. | Fossedal, Ingrid | 28:06 | 28:06-11 13:22 28:06-11 13:22 |
| 12. | Ovnerud, Sofie A | 37:15 | 37:15-12 22:31 37:15-12 22:31 |
| 13. | Lepsøy, My Therese | 38:27 | 38:27-13 23:43 38:27-13 23:43 |
| 1. | Geitle, Henrik | 14:00 | 14:00- 1 0:00 14:00- 1 0:00 |
| 2. | Børslid, Magnus | 14:05 | 14:05- 2 0:05 14:05- 2 0:05 |
| 3. | Haukeland, Hermann | 16:55 | 16:55- 3 2:55 16:55- 3 2:55 |
| 4. | Aase, Frida | 17:20 | 17:20- 4 3:20 17:20- 4 3:20 |
| 5. | Nygård, Nikola | 17:48 | 17:48- 5 3:48 17:48- 5 3:48 |
| 6. | Linde, Martin | 18:43 | 18:43- 6 4:43 18:43- 6 4:43 |
| 7. | Heimnes, Andreas | 19:05 | 19:05- 7 5:05 19:05- 7 5:05 |
| 8. | Risti, Ida | 20:43 | 20:43- 8 6:43 20:43- 8 6:43 |
| 9. | Lindberg, Aksel | 24:09 | 24:09- 9 10:09 24:09- 9 10:09 |
| 10. | Thakur, Natasha | 59:57 | 59:57-10 45:57 59:57-10 45:57 |
| 11. | Lokøy, Nicolai | 60:16 | 60:16-11 46:16 60:16-11 46:16 |
| 1. | Berrefjord, Jonas | 13:09 | 13:09- 1 0:00 13:09- 1 0:00 |
| 2. | Frøyland, Snorre | 13:21 | 13:21- 2 0:12 13:21- 2 0:12 |
| 3. | Rørbakken, Øyvind | 14:01 | 14:01- 3 0:52 14:01- 3 0:52 |
| 4. | Nykrem, Jo | 15:02 | 15:02- 4 1:53 15:02- 4 1:53 |
| 5. | Heradstveit, Vegard | 15:11 | 15:11- 5 2:02 15:11- 5 2:02 |
| 6. | Nordstad, Kårhild H | 15:22 | 15:22- 6 2:13 15:22- 6 2:13 |
| 7. | Hjelmeland, Hanna W | 16:05 | 16:05- 7 2:56 16:05- 7 2:56 |
| 8. | Kalnes, Adrian | 16:13 | 16:13- 8 3:04 16:13- 8 3:04 |
| 9. | Gjelsvik, Karoline | 16:40 | 16:40- 9 3:31 16:40- 9 3:31 |
| 10. | Hjelle, Isak L | 18:53 | 18:53-10 5:44 18:53-10 5:44 |
| 11. | Perstølen, Oskar | 20:34 | 20:34-11 7:25 20:34-11 7:25 |
| 12. | Nielsen, Jack Sander Ø | 21:18 | 21:18-12 8:09 21:18-12 8:09 |